Alternative grains covered on CNN

[bunnyjadwiga]

http://www.cnn.com/2006/HEALTH/06/21/alternative.grains.ap/index.html

Comments

[dr-zrfq.livejournal.com]

Amaranth ... has twice as much iron as wheat and is higher in protein and fiber. Quinoa ... has less fiber but more protein and iron than wheat.

For men, the higher iron content is not necessarily a good thing. Higher protein and fiber, OTOH, are good.